Holistic Healing by Eric

Overview

Reclaim Your Body. Recenter Your Life.

I offer a grounded, therapeutic approach that blends massage, yoga, meditation, corrective movement, and lifestyle coaching. Whether you’re seeking relief, clarity, or a deeper connection to yourself, you’ll be met with presence, skill, and steady support.

What I Offer
• Therapeutic Massage – focused, intuitive work to release tension, restore alignment, and bring your nervous system back to calm.
• Yoga & Breathwork – gentle or dynamic practices tailored to your body’s needs.
• Meditation & Embodiment – simple...More, accessible guidance to help you settle into awareness and reconnect with your inner rhythm.
• Therapeutic Exercise – mobility, strengthening, and corrective movement to help you feel stronger and more at home in your body.
• Lifestyle Coaching – support around nourishment, sleep, stress relief, compulsive behavior patterns, and meaningful social engagement.

Who This Is For
Men looking to feel better in their bodies…
Men ready to shift old patterns…
Men craving more energy, ease, confidence, and connection.

Sessions are tailored, steady-paced, and designed to meet you exactly where you are—physically, emotionally, and energetically. This is a judgment-free space where you can exhale and rebuild from the inside out.

Step into your next chapter feeling grounded, nourished, and embodied.

Reach out to schedule a session or ask any questions. I’m here to help you move, feel, and live better.