Seasoned Bodywork by Troy

Based in Miami, FL

In-studio services

Starting at $100

Deep Tissue, Sports & 4 other techniques

6 testimonials

Overview

Your body carries more than muscle tension. What often feels like "tightness" is also an unconscious habit of bracing, gripping, or holding yourself.

Based in Miami, I provide professional therapeutic massage and bodywork for straight, bi, gay, questioning, and trans men seeking pain relief, improved movement, stress reduction, and recovery. My approach combines deep tissue massage, assisted stretching, mobility work, breath awareness, and tactile feedback.

With 14+ years of experience, I help clients recognize the difference between tissue needing focused... work and tension the nervous system is actively maintaining. Many clients are surprised by how much effort goes unnoticed in keeping themselves tight—and how much changes when they learn to breathe, soften, and stop resisting.

Every session is individualized. Pressure and pace adjust to your body's responses. I never use force for force's sake. Instead, I help you notice where you're clenching, guarding, or resisting so your body can release unnecessary tension naturally.

The goal isn't simply to loosen muscles. It's to improve awareness, restore movement, reduce pain, and help your body settle into a calmer state.

Specialties:
• Deep tissue and recovery massage
• Assisted stretching and mobility
• Breath-centered bodywork
• Pain and tension relief
• Postural and movement support

Booking:
Please include your name, goals, and general availability when reaching out.

Location

Based near: SW 7th Street & SW 1st Court Miami, FL 33130

Hours

M: 5 p.m. - 10 p.m.

Tu: 5 p.m. - 8 p.m.

W: 5 p.m. - 7 p.m.

Th: 5 p.m. - 10 p.m.

F: 5 p.m. - 10 p.m.

Sa: 11 a.m. - 7 p.m.

Su: 3 p.m. - 7 p.m.

Rates
At Troy's studio

Conscious Breathwork

30 min.
$100
45 min.
$130
60 min.
$160
90 min.
$225

Deep Tissue

60 min.
$160
90 min.
$225
120 min.
$285

Sports

60 min.
$160
90 min.
$225
120 min.
$285

Payments & Discounts
  • American Express, Apple Pay, Cash, Discover, Google Wallet, Mastercard, Paypal, Venmo, Visa, Zelle accepted
  • Longer sessions available.
  • Amounts listed are base rates only. Actual rates vary based on distance travelled, services provided, etc.
  • Ask about discounts for prepaid bodywork packages.
  • 10% off on Mondays
  • Discounts available for military veterans, students, active military, law enforcement, massage therapists, emergency workers
Additional Info

Techniques: Conscious Breathwork, Deep Tissue, Myofascial Release, Neuromuscular, Sports, Trigger Point

Experience: 14 years

In-studio amenities: Drinking Water, Fully Handicapped Accessible, Massage Table, Metered Parking, Music, Private Parking, Private Restroom, Secured Entrance/Doorman, Shower

Additional services: Fitness training, Meditation coaching, Nutrition consulting, Personal coaching, Personal training

Education

July 2020

KINSTRETCH® Level I Instructor

Functional Range Systems, Miami, FL


Nov. 2017

FRC Mobility Specialist (FRCms)

Functional Range Systems, Miami, FL


July 2024 - April 2025

Dynamic Stretch Specialist

Life Time Academy, Miami, FL


Testimonials

Gathered by Troy from admiring massage clients to share with you.

May 13, 2026 in Miami, FL (in-studio)

I had a session with Troy recently, and it was honestly one of the best bodywork experiences I’ve ever had. I’d been dealing with lower back pain, tight hips, piriformis soreness, and a lot of built-up tension — and the incredible part is that I barely had to explain any of it. Within minutes, Troy intuitively identified exactly where my problem areas were and began working on them with an incredible level of skill and care.
Throughout the session, he was communicative, intentional, and deeply knowledgeable, helping me breathe through some of the deeper work while making me feel comfortable the entire time.

When I left, my posture and stride felt completely different. I slept better, woke up feeling rejuvenated, and honestly couldn’t believe the difference.

I’ve had a lot of massages and bodywork over the years, and Troy truly stands out as one of the best. I can’t recommend him highly enough for anyone dealing with pain, stress, tightness, or chronic tension.

~ J

April 01, 2026 in Miami, FL (in-studio)

I’ve had the pleasure of working with Troy weekly for about 8 months due to chronic back issues, and I must say, he’s absolutely phenomenal! His extensive knowledge, expertise and intuitive approach have significantly improved my flexibility and reduced muscle tension and pain.

His personalized approach, attention to detail, and gentle guidance made me feel comfortable and relaxed throughout each session. Troy's passion for helping others achieve optimal wellness is genuinely inspiring.

If you’re seeking a transformative, high-level bodywork experience that actually delivers results, Troy is a go-to expert. Five stars aren’t enough — I’d give him ten if I could.

- JF

March 17, 2026 in Miami, FL (in-studio)

I came in for help with body tightness and recovery, and the experience exceeded expectations. Troy is incredibly intuitive and seems to know exactly where tension needs to be released.

After the bodywork session, I slept like a baby and woke up feeling great. My body feels looser, more flexible, and fully reset.

He's highly skilled and truly a master of his craft.

~ K

Nov. 29, 2025 in Miami, FL (in-studio)

Troy is an excellent massage therapist. He's professional, highly skilled and has a warm, welcoming demeanor. I felt super comfortable and relaxed in his studio. I would highly recommend Troy to anyone looking for a quality massage from someone who is attentive and knows how to work out problem areas with the right amount of pressure. I'm looking forward to seeing him again soon!

~ DB

July 17, 2025 in Miami, FL (in-studio)

I have extensive experience with sports masseurs and I’m incredibly grateful to work with Troy, from his expert technique, deep insights, and masterful hands! A true expert massage therapist who is wonderfully devoted to his customers and their well being. I highly recommend Troy based on his energy work and personalized care. 10 out of 10.

April 04, 2025 in Miami, FL (mobile)

I've been working with Troy weekly since October last year and give him a huge recommendation. I can tell his method of bodywork has made a huge difference on my mobility and flexibility. He has also helped me recovery from serious contractions and pain from my intense workout programs. And, he does all that being a fantastic, empathetic and truly caring human being.

Testimonials from before May 23, 2018 were submitted directly by clients.