Sports Recovery by Troy

Overview

Your body’s been carrying too much far too long. It’s time to let go.

Local to Miami, I offer a grounded, professional space for men of all identities—straight, questioning, bi, gay, trans—to reconnect with their bodies through fascia-first, breath-centered bodywork rooted in presence, precision, and care. We won’t just loosen tight muscles—we’ll unwind the patterns of tension that come from stress, performance, and pressure.

With 13+ years of experience in massage, mobility, assisted...More stretching, and breathwork, I help men who train hard, work hard, or hold a lot—physically and emotionally. My clients navigate stress, burnout, demanding schedules, active workouts, pain, or simply the quiet ache of not feeling fully at ease in their bodies.

Being strong doesn't mean hard. We don’t have to brace to be powerful. My work creates a private, steady environment where we can soften, breathe deeper, relax fully.

Sessions are connected, technical, and sometimes intense—but always tuned to your body’s signals. I'll guide you to breathe through tension, not fight it, so your system can reset naturally.

Specialties:
• Deep tissue, recovery massage
• Assisted stretch, functional mobility
• Breathwork, nervous system regulation
• Postural, movement reset
• Strength, rehab-informed conditioning
• Meditative downregulation

Booking:
Share your name, what you’re seeking, preferred timing. I respond to clarity.