Sports Recovery by Troy

Based in Miami, FL

In-studio services

Starting at $100

Deep Tissue, Sports & 4 other techniques

3 testimonials

Overview

Your body’s been carrying too much far too long. It’s time to let go.

Local to Miami, I offer a grounded, professional space for men of all identities—straight, questioning, bi, gay, trans—to reconnect with their bodies through fascia-first, breath-centered bodywork rooted in presence, precision, and care. We won’t just loosen tight muscles—we’ll unwind the patterns of tension that come from stress, performance, and pressure.

With 13+ years of experience in massage, mobility, assisted... stretching, and breathwork, I help men who train hard, work hard, or hold a lot—physically and emotionally. My clients navigate stress, burnout, demanding schedules, active workouts, pain, or simply the quiet ache of not feeling fully at ease in their bodies.

Being strong doesn't mean hard. We don’t have to brace to be powerful. My work creates a private, steady environment where we can soften, breathe deeper, relax fully.

Sessions are connected, technical, and sometimes intense—but always tuned to your body’s signals. I'll guide you to breathe through tension, not fight it, so your system can reset naturally.

Specialties:
• Deep tissue, recovery massage
• Assisted stretch, functional mobility
• Breathwork, nervous system regulation
• Postural, movement reset
• Strength, rehab-informed conditioning
• Meditative downregulation

Booking:
Share your name, what you’re seeking, preferred timing. I respond to clarity.

Location

Based near: SW 7th Street & SW 1st Court Miami, FL 33130

Hours

M: 11 a.m. - 11 p.m.

Tu: 11 a.m. - 11 p.m.

W: 9 a.m. - 7 p.m.

Th: 11 a.m. - 11 p.m.

F: 11 a.m. - 11 p.m.

Sa: 6 - 11 p.m.

Su: 6 - 11 p.m.

Rates
At Troy's studio

Conscious Breathwork

30 min.
$100
45 min.
$130
60 min.
$160
90 min.
$225

Deep Tissue

60 min.
$160
90 min.
$225
120 min.
$285

Sports

60 min.
$160
90 min.
$225
120 min.
$285

Payments & Discounts
  • Apple Pay, Cash, Google Wallet, Paypal, Venmo, Zelle accepted
  • Longer sessions available.
  • Amounts listed are base rates only. Actual rates vary based on distance travelled, services provided, etc.
  • Ask about discounts for prepaid bodywork packages.
  • 10% off on Mondays
  • Discounts available for military veterans, students, active military, law enforcement, massage therapists, emergency workers
Specials

THIS WEEK (until Dec. 6): $25 off any 90-min session

Week of Dec. 14: Upgrade 60→90 for $40 (save $25)

Week of Dec. 28: Book 2 Sessions, Get $50 off

Additional Info

Techniques: Conscious Breathwork, Deep Tissue, Myofascial Release, Neuromuscular, Sports, Trigger Point

Experience: 14 years

In-studio amenities: Drinking Water, Fully Handicapped Accessible, Massage Table, Metered Parking, Music, Private Parking, Private Restroom, Secured Entrance/Doorman, Shower

Additional services: Fitness training, Meditation coaching, Nutrition consulting, Personal coaching, Personal training

Education

July 2020

KINSTRETCH® Level I Instructor

Functional Range Systems, Miami, FL


Nov. 2017

FRC Mobility Specialist (FRCms)

Functional Range Systems, Miami, FL


July 2024 - April 2025

Dynamic Stretch Specialist

Life Time Academy, Miami, FL


Testimonials

Gathered by Troy from admiring massage clients to share with you.

Nov. 29, 2025 in Miami, FL (in-studio)

Troy is an excellent massage therapist. He's professional, highly skilled and has a warm, welcoming demeanor. I felt super comfortable and relaxed in his studio. I would highly recommend Troy to anyone looking for a quality massage from someone who is attentive and knows how to work out problem areas with the right amount of pressure. I'm looking forward to seeing him again soon!

~ DB

July 17, 2025 in Miami, FL (in-studio)

I have extensive experience with sports masseurs and I’m incredibly grateful to work with Troy, from his expert technique, deep insights, and masterful hands! A true expert massage therapist who is wonderfully devoted to his customers and their well being. I highly recommend Troy based on his energy work and personalized care. 10 out of 10.

April 04, 2025 in Miami, FL (mobile)

I've been working with Troy weekly since October last year and give him a huge recommendation. I can tell his method of bodywork has made a huge difference on my mobility and flexibility. He has also helped me recovery from serious contractions and pain from my intense workout programs. And, he does all that being a fantastic, empathetic and truly caring human being.

Testimonials from before May 23, 2018 were submitted directly by clients.