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give a traditional Swedish style massage on a table at my apartment in Albany. I have been in practice since 2007 and continue to take continuing education in this field. Lotion or oil can be used for the session. There are many benefits in receiving a massage. It relieves stress; reduces anxiety; reduces muscle tension; relieves headaches; eases symptoms of depression; improves circulation; promotes relaxation; increases range of motion. These are just a few of the benefits you may experience.

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